From the conference room to the couch, Pamela will share tips and help to improve your work from home experience with ergonomics. This interactive presentation is an entertaining and enlightening look into the importance of ergonomics to decrease pain and injury, especially as we are working from home.

She will provide practical suggestions you can implement immediately  if desired and: 

1. Recognize and correct poor posture and understand it's effects.
2. Know how to add short stretching breaks to their workday to decrease discomfort and improve their performance and mood.
3. Understand that ergonomic principles can be easy and cost-effective to implement.

Members Free    Guests $10 

Upon registering you will receive a confirmation email with the link to join the Zoom meeting.

Pamela Kopsak's career in Physical Therapy has led her to start this business. Many of her patient's issues were directly related to poor ergonomics in their work environment.  Ergo Inspire was created to not only improve client's work station but to inspire healthier lives through education and various offerings. Pam is a native to Cleveland and excited to bring my knowledge to this group.  

Helping you network, learn and thrive!