Wellness Chef and Ayurveda Health coach Sahar Rizvi will introduce the eastern medicinal practice of Ayurveda, why we need the wisdom of Ayurveda in our lives and how we could take simple steps to improve our gut health, build immunity and improve our metabolism. Followed by a brief cooking demo to learn how to make a simple Digestive Masala (spice) mix. She will answer the following questions:

1. What is Ayurveda?
2. What is your Dosha (personal constitution) and why it is essential to know this?
3. What Spices support your gut health, build immunity and improve metabolism?

Members Free    Guests $10 

Upon registering you will receive a confirmation email with the link to join the Zoom meeting.

Sahar Rizvi, owner Cleveland Masala, is a Certified Integrative Nutrition Coach whose brings Western Nutrition Science and Eastern Medicinal practice of Ayurveda to help women meet their health and Wellness goals. I offer healthy Cooking lessons and Wellness Consulting. Her clients call me the Spice Coach.

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